During this overly busy time of the year (for many of us), it may feel unimaginable that you could do something for yourself. Your shopping list may have few names crossed off, your holiday cards may be still sitting on the table waiting to be signed and stamped, and your tree might not be trimmed. You may be thinking, “How could I possibly take a moment for me with all that needs to get done?”

I want to encourage you (and me) to take a moment for you. I want to remind you that we can only be our best selves when we are in a good place — emotionally, physically, spiritually (broadly defined). I want to gently whisper in your ear that it’s okay if you take a break.

You can sit for a moment in a slice of sun that breaks through your window…


You can have a bite to eat treat and a cup of coffee…


You can have a moment of peace and quiet amidst the swirling and the to-dos…


So tell me, what are you going to do with your moment just for you?

Meghan of Life Refocused